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I suck at meditating, will this course work for me?

Absolutely. This course focuses on alternative techniques to meditation to create feelings of ease, calm and comfort. Furthermore, you will be introduced to radical new ways of understanding meditation within a Western lifestyle and culture that will change the entire experience for you, and even show you ways that you are naturally entering meditative states without realizing it. Nobody actually sucks at meditating - one of the intentions of this guide is to show you that.

What if I'm an experienced meditator, does this course have anything to offer me?

Perfect! If you're an experienced meditator, then you are in for a treat. This course will introduce you to new ways of understanding meditation within a Western context and take your confidence to a new level. There are so many hidden opportunities to activate deep meditative states within the everyday Western lifestyle that are often dismissed. If you've ever had any doubts about your ability to enter a meditative state, this guide will show you that you are doing so much better than you realize.

How long will I have access to the guide?

You will have lifetime access to the entire program. "Lifetime" meaning for as long as the course exists online. You can reference the guide whenever you need to and go back to it as many times as you like.

Can I access the program on my phone?

Yes. The guide works beautifully on all devices.

I'm not sure I have the time to dedicate to this program right now. How much time will it take for me experience benefits?

The Ultimate Guide to Calming the EFF Down was designed to create big shifts in as little time as possible. The course uses an integrative approach that is designed to fit into your life effortlessly and enhance things you're ALREADY doing, rather than add to your to do list. There is a total of 6 modules delivered in written format, each taking about 5-20 minutes of reading time depending on how fast of a reader you are.

What exactly do I get with this program?

Excellent question. Here is everything you'll be getting.

(1) As soon as you purchase, you will get immediate access (via
username and password) to The Ultimate Guide to Calming the EFF Down and be taken to the course starting page.

(2) You'll get a course that is organized into three main modules, plus introduction, conclusion and bonus modules, for a total of 6 modules. Each module is divided into two parts. Part I includes a mindset shift and practical suggestions on how to integrate it into your daily life. Part II is optional and explores the mindset shift from Part I in more depth.

(3) Here is a quick look at the 6 sections in the course.

1. Introduction
2. Sparkles + Confetti
3. Listen to Your Heart
4. Zoning Out
5. Bonus
6. Conclusion

Who created The Ultimate Guide to Calming the EFF Down?
The program was created by Dr. Joanna Perkins (Ph.D), the founder and creator of Sensitive Self Care, previously an award-winning scholar with a background focused on critical psychology, education and philosophy. Prior to creating Sensitive Self Care, Joanna spent several years teaching first and second year students at the university level. 

What is your refund policy?

Due to the nature of this program (full instant access) all sales are final and refunds are not available. We are confident you will LOVE this program. However, if you are not completely satisfied with your experience, you may contact customer care to discuss your feedback or concerns. Sensitive Self Care is always committed to your next level of emotional empowerment.

Is this program worth spending my money on? 

At the end of the day, that's a question you have to answer for yourself. However, so often we do not hesitate to spend money on material things in order to feel the momentary delight these objects can bring us, and yet we hesitate to invest the same amount of money into longer lasting solutions that address our deepest needs and desires. Of course, there is nothing wrong with buying and delighting in material things  - please buy ALL.THE.THINGS. your heart desires. However, you may want to ask yourself, how often am I also treating the deepest parts of myself?

The Ultimate Guide to Calming the EFF Down is a self-guided online mini course designed to help you tap into your natural abilities to create more feelings of ease, calm and comfort in your everyday life.


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